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therapy methods

Meditieren

In my practice, I offer a variety of holistic treatments and therapies aimed at bringing body, mind, and soul into harmony. Whether you are suffering from physical complaints, feeling increasingly stressed, or simply striving for more balance - I am here to support you with my expertise and empathetic care.

I have focused on stress-related complaints (psychosomatics). You are in the right place if you want to approach your healing process holistically - because that’s sustainable. This means that we not only work on your body but also find out in conversations what else is blocking you.

On this page, you will find an insight into my treatment methods, which I then tailor to your specific complaints.

I warmly invite you to take the first step toward greater well-being. Make an appointment today, and let's work together on your path to a healthier and more fulfilling life.

Here you will find an overview of my therapy methods

Image by Conscious Design

yogatherapy

Image by Katherine Hanlon

phytotherapy

IMG_9555 2.HEIC

French ear  acupuncture 

Kopfmassage

energy healing

Image by Marcos Paulo Prado

personal development

// yogatherapy

Yoga therapy is a holistic method that combines traditional yoga techniques with modern therapeutic approaches to promote physical, mental, and emotional health. It includes targeted breathing exercises, body postures (asanas), mudras (hand gestures), meditation, and relaxation techniques, all tailored to the individual's needs. Yoga therapy can help reduce stress, regulate the nervous system, improve flexibility, and enhance overall well-being.

Yoga therapy operates on five levels: physical, energetic, mental, emotional, and spiritual. This holistic view allows for the recognition and treatment of both physical ailments and deeper emotional and mental blockages. By integrating all five levels, healing processes can be comprehensively supported, leading to sustainable changes in people's lives.

Yogatherapie

particularly suitable

Schlafstörungen, innere Unruhe, Müdigkeit / Abgeschlagenheit, muskuläre Anspannung, Rückenschmerzen, Atemproblemen, Bluthochdruck....

Akupunktur Stress

particularly suitable

Ear acupuncture is a little all-rounder. Acupuncture is particularly used in resolving physical complaints, relieving stress, quitting smoking and losing weight (regulating binge eating).

// French ear acupuncture

French ear acupuncture, also known as auriculotherapy, is a special form of acupuncture that focuses on treating the entire body by stimulating points on the ear. This method is based on the idea that the ear is a reflex zone representing the entire body. Each organ and body region is assigned a specific point on the ear.

Developed in the 1950s by French physician Dr. Paul Nogier, he discovered that targeted stimulation of specific points on the ear could alleviate various physical and psychological complaints. The therapy involves inserting fine needles into specific points on the ear.

French ear acupuncture can be used for a variety of conditions, including pain, stress, sleep disorders, allergies, and digestive problems. It has a regulatory effect on the nervous system and promotes the body's self-healing powers. By targeting treatment on the ear, blockages can be resolved and the body's energetic balance restored.

sanfte Wirbelsäulentherapie

The Dorn therapy is a gentle manual treatment method aimed at correcting misalignments of the spine and joints. Developed in the 1970s by Dieter Dorn, a German farmer and holistic health practitioner, the therapy is based on the idea that many physical complaints are due to spinal misalignment.

The advantage of Dorn therapy is that it is performed without jerky movements or strong manipulation. Instead, the vertebrae and joints are gently guided back into their natural position through gentle pressure and patient movements. This makes the therapy particularly gentle and low-risk.

During the therapy, we work from the bottom up. First, leg length differences are treated, followed by pelvic misalignments and sacroiliac joint blockages, and then each vertebra is checked and corrected for misalignment up to the atlas vertebra.

Rückenschmerzen

particularly suitable

  • Back pain

  • Leg length difference

  • ISG blockages

  • migraine

  • Depending on the vertebral misalignment, a number of symptoms can occur

Naturheilkunde

particularly suitable

  • stress

  • fatigue  

  • sleep disorders

  • Immune system strengthening

  • Digestive problems

  • Autoimmune processes ...

// Phythotherapy

Phytotherapy, also known as herbal medicine, is a traditional healing method that uses plants and their active ingredients to promote health and treat ailments. For centuries, people around the world have trusted the healing properties of herbs, flowers, roots, and other plant parts to alleviate a variety of health problems.

Phytotherapy utilizes the diverse active ingredients in plants, including essential oils, flavonoids, alkaloids, and terpenes, to restore balance in the body and activate self-healing powers. These natural substances can have anti-inflammatory, pain-relieving, calming, immune-boosting, and antimicrobial effects.

This form of therapy offers a gentle and holistic treatment alternative that supports the body's natural healing powers and promotes well-being on a physical, mental, and emotional level.

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In order to be able to introduce you to good quality products, I am a partner at Sunday Natural.

// Energy healing

Energy work is a term for various alternative healing methods aimed at restoring and harmonizing the energetic balance in the body. These methods are based on the assumption that the human body consists not only of physical components but also of energetic fields and currents that influence health and well-being.

In yoga, we speak of prana; in traditional Chinese medicine, it's called qi. Regardless of what we call it, many cultures believe that we are more than just our physical bodies. When energy cannot flow properly, we feel tired, drained, or internally restless.

In many of my treatment methods, such as yoga therapy and acupuncture, energy work is inherently included. I also offer treatments that focus primarily on energy work. It is a mix of therapeutic touch, nervous system balancing, and chakra balancing. Ideal for bringing hidden issues to light or resolving blockages. I particularly draw on this in my healing sessions.

If you have reservations about energy work, feel free to talk to me. I know from experience that this topic is often met with skepticism.

Chakra Balancing

particularly suitable

  • Release blockages

  • Find out which topics are currently surfacing for you

  • regulate nervous system

  • More balance ...

moderne Spirtualität

particularly suitable

  • Resolving blockages

  • inner unrest

  • mild anxiety disorders and depressive episodes

  • Dealing with stress 

  • psychosomatic complaints

// Personal development

In my practice, we work not only with physical therapies but also, similar to coaching, with elements of personal development. How we think about ourselves and the patterns we follow significantly influence our lives. We are all a construct of our conditioning and experiences and often are blind to our own system. We follow patterns and habits without questioning them.

Personal development encompasses the process of conscious self-reflection and growth to fully realize one's potential. It involves continuous work on oneself to improve skills, attitudes, and behaviors, leading to a more fulfilling and healthier life.

 

We work on limiting beliefs, establish a positive mindset, strengthen your resilience, and learn strategies to break free from old patterns. At the same time, you will get to know yourself better, follow your values, and define goals for your life.

"Nichts passiert, bis sich etwas bewegt."

Albert Einstein

Lass uns etwas bewegen!

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